The program consists of a series of simple dynamic lessons to improve bone health with gentle weight bearing movements to stimulate bone strength and to ease joint pain with simple exercises.
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Join Antoinette, from Restore Pilates, on Mondays 3.30pm-4.30pm and Wednesdays 12.30pm – 1.30pm for standing and chair Pilates classes. All ages and fitness levels welcome! Contact Antoinette to book on 0404 053 077
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Roomers provides weekly writing workshops, aiming to give residents the opportunity and incentive to improve literacy, creative and communication skills and access to a skilled mentor.
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A small weekly class for people who want to learn the basics of Microsoft Word and Microsoft Excel on a desktop computer (provided at the centre). Thurs 10am – 12pm.
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