The program consists of a series of simple dynamic lessons to improve bone health with gentle weight bearing movements to stimulate bone strength and to ease joint pain with simple exercises.
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A small weekly class for people who want to learn the basics of Microsoft Word and Microsoft Excel on a desktop computer (provided at the centre). Thurs 10am – 12pm.
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Come and have some fun singing in your own local choir! No auditions, all welcome. World music, music by
Australian artists, pop, and more.
