The program consists of a series of simple dynamic lessons to improve bone health with gentle weight bearing movements to stimulate bone strength and to ease joint pain with simple exercises.

Weekly classes taught by qualified Buddhist teachers to improve quality of life and develop inner peace. Classes run Monday nights 7 – 8pm by experienced teacher Gen Kelsang Tsalden.

Join Antoinette from Restore Pilates, on Mondays 10.30 – 11.30am and Wednesdays 12:30 – 1:30pm for standing and chair Pilates classes. All ages and fitness levels welcome! Contact Antoinette to book on 0404 053 077

Join JinLi Wushu-Tai Chi at ESNLC on Thursdays 1:30pm to 2:30pm starting October 22nd. Term runs for 9 weeks. JinLi Beginners will enjoy a gentle but focused introduction to the wonderful world of Tai Chi.

Come join us for energising Gita Yoga classes with our experienced instructors. Running Mondays 12:30pm, Tuesdays 6:30pm and Thursday 6:30pm.