The program consists of a series of simple dynamic lessons to improve bone health with gentle weight bearing movements to stimulate bone strength and to ease joint pain with simple exercises.

Classes are circuit/bootcamp based with a mixture of strength and cardiovascular training. Classes are catered for all abilities with progressions and easier options added in when necessary.

Come join us for enjoyable, energising Gita yoga classes and finish your day with strength and balance! Experience all the benefits of stretching your body and quietening your mind. Our instructors have been leading this course for years and are a wealth of knowledge.

Yoga Nidra is a sequence of guided mind–body awareness techniques enabling one to disengage from the thinking mind, to effortlessly enter a meditative state of deep relaxation and ease. You are invited to experience this transformative and deeply nourishing practice.