Please note this program is temporarily paused.

When running, Feldenkrais runs across all school terms in the year.

Body alignment and strengthening of bone with increased bone density is achieved through the “Bones For Life”® Program.

The program consists of a series of simple dynamic lessons to improve bone health and to ease joint pain with simple exercises. You will gain flexibility, improve your posture and experience greater vitality and well-being.

Suitable for people of all ages and fitness levels. Please bring a yoga mat or large towel.

Ruth’s classes help you to improve your bone health with gentle weight-bearing movements to stimulate bone strength.

• Sessions: Wednesdays 2:00pm to 3:00pm
• Duration: School Term (Term 3 2026 dates – tbc)
• Cost: $10 per class