DEEP RELAXATION THROUGH YOGA NIDRA
Yoga Nidra is a sequence of guided mind–body awareness techniques enabling one to disengage from the thinking mind, to effortlessly enter a meditative state of deep relaxation and ease. You are invited to experience this transformative and deeply nourishing practice.
For times and dates for 2020 please contact Pat.
Booking essential: Pat 0439 370 099; firstname.lastname@example.org
***Please refrain from wearing fragrance to this class***