Yoga Nidra

DEEP RELAXATION THROUGH YOGA NIDRA

Yoga Nidra is a sequence of guided mind–body awareness techniques enabling one to disengage from the thinking mind, to effortlessly enter a meditative state of deep relaxation and ease. You are invited to experience this transformative and deeply nourishing practice.

For the month of December 2019 you can pay by donation. All money going to the Asylum Seeker Resource Centre.

6:30-7:15pm Mondays

3:45-4:30 pm Thursdays

$12/$10 concession

For times and dates for 2020 please contact Pat.

Booking essential: Pat 0439 370 099; stillnessandpeaceyoganidra@gmail.com

***Please refrain from wearing fragrance to this class***