Yoga Nidra

Yoga Nidra Yoga Nidra is a sequence of mind and body awareness techniques that enables one to disengage from the thinking mind, to...

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Walking Group – every Friday morning

This walking group has been going for years and departs in rain, hail or shine! Get your walking shoes on and bring some coins for a coffee...

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Workready!

Are you ready for a positive change? Learn about the online jobseeking world (MyGov, Centrelink, SEEK).  Practice workplace...

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Feldenkrais – “Bones for Life”®

Body alignment and Strengthening of Bone with increased Bone Density is achieved through the “Bones For Life”® Program. The program...

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Gita Yoga – will keep going through 2019!

Come join us for enjoyable, energising Gita yoga classes and finish your day with strength and balance! Experience all the benefits of...

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