JB Fitness and Health Exercise Classes

Classes are circuit/bootcamp based with a mixture of strength and cardiovascular training. You will be using everything from kettlebells...

Read More

Yoga Nidra

DEEP RELAXATION THROUGH YOGA NIDRA Yoga Nidra is a sequence of guided mind–body awareness techniques enabling one to disengage from the...

Read More

Walking Group – every Friday morning

This walking group has been going for years and departs in rain, hail or shine! Get your walking shoes on and bring some coins for a coffee...

Read More

Feldenkrais – “Bones for Life”®

Body alignment and Strengthening of Bone with increased Bone Density is achieved through the “Bones For Life”® Program. The program...

Read More

Gita Yoga – will keep going through 2019!

Come join us for enjoyable, energising Gita yoga classes and finish your day with strength and balance! Experience all the benefits of...

Read More