Mindfulness works

Mindfulness works Mindfulness is a practical and simple practice of being present, relaxation and self-awareness.This course includes 4...

Read More

Peach and Pear Local Organic Produce

Every second Tuesday between 4pm-6pm the Centre becomes a hive of activity where local people come for their boxed organic fruit and...

Read More

Authentic Movement- Dance Therapy NEW!!

Authentic Movement is a fun expressive form of movement/dance where the mover dances to the feelings and impulses in the body and shares...

Read More

Moving on UP! ~Pathways to career & personal success~

Are you ready for a positive change? This program will build your employability skills and capacity to work or volunteer. Please contact...

Read More

Feldenkrais – “Bones for Life”®

  Body alignment and Strengthening of Bone with increased Bone Density is achieved through the “Bones For Life”® Program. The...

Read More

Walking Group – every Friday morning

This walking group has been going for years and departs in rain, hail or shine! Get your walking shoes on and bring some coins for a coffee...

Read More

Gita Yoga – Ongoing throughout the year

Come join us for enjoyable, energising Gita yoga classes and finish your day with strength and balance! Experience all the benefits of...

Read More