Yoga Nidra

DEEP RELAXATION THROUGH YOGA NIDRA

Yoga Nidra is a sequence of guided mind–body awareness techniques enabling one to disengage from the thinking mind, to effortlessly enter a meditative state of deep relaxation and ease. You are invited to experience this transformative and deeply nourishing practice.

For times and dates for 2020 please contact Pat.

Booking essential: Pat 0439 370 099; stillnessandpeaceyoganidra@gmail.com

***Please refrain from wearing fragrance to this class***