Tai Chi for Arthritis & Joint Pain

Posted by on Jan 22, 2012 in Activities, Activities operating at ESNLC

Contact Henry on 0410 660 399

TAI CHI FOR ARTHRITIS and joint pain (www.taichiforarthritis.com) is the ONLY form of Tai Chi clinically proven to be effective and safe for arthritis and other muscular skeletal conditions. Classes provide gentle exercise which also promotes general health and well-being and are also beneficial for high blood pressure, stress and diabetes. The classes consist of slow, continuous, meditative movements. Benefits include: Improved Joint Mobility, Balance, Flexibility, Coordination, Strength, Fitness, and Well Being. Suitable for all levels of fitness including the wheelchair bound. Please wear flat soled comfortable shoes (not sandals) and loose comfortable clothing.

HENRY SHIRES BHTCC Ass, BSc Psych (Oxon) has been teaching Tai Chi for Arthritis for 10 years including for the last 2 years for Arthritis Victoria in Elsternwick. He was trained by Dr Paul Lam of the Better Health Tai Chi Chuan Association and is a certified Tai Chi for Arthritis, Backs, Diabetes and Tai Chi for Kidz Instructor. He has been highly commended by his students for his “patience, care and forbearance”.