Chaos to Calm Lecture Series

July -August 2019

Want to reduce stress and improve your life?

When we become stressed and overwhelmed, even trivial tasks can feel difficult. Sleep suffers. Health takes a hit. Relationships fall by the wayside. Personal finance can get out of control. But it doesn’t have to be this way. Come to one or all of these 1 hour seminars where you will gain practical tools to manage stress at Elwood StKilda Neighbourhood House (ESNLC)!

Learn from the experts. Meet our speakers:

Stephanie Lowe – The Natural Nutritionist. Using real food to manage stress.  Speaking 1st July 9.30-10.30. https://thenaturalnutritionist.com.au/

Dr Denis Rebic – GP and experienced Integrative Medicine doctor in StKilda, Melbourne. Speaking 22nd July 5:45pm sharp. http://www.wellmed.com.au/

Paul Mischel – Experienced National hypnosis and NLP trainer and therapist at Bayside Psychotherapy Bentleigh, Melbourne. Speaking Wednesday 31st July 4:15pm sharp.  https://www.baysidepsychotherapy.com.au/

Bridget Murphy – Life coach specialist in values alignment from The Truest You in Melbourne. Speaking Wednesday 24th July at 4:15pm sharp. https://thetruestyou.com.au/

Maggie Mildenhall – Microfinance consultant at the Good Shephard in Melbourne. Speaking Wednesday 7th August at 4:15pm.

Spaces strictly limited due to room size and anticipated demand. Book now by calling 9531 1954.

Optional opportunity included to participate in a post seminar follow up one to one session with a psychotherapist undertaking his Masters of Social Work placement at ESNLC. This is not a therapy session, but a chance to consolidate your lecture experience and stay on track. Spaces limited and bookings essential.

* ESNLC value social inclusion. Disability access available.

* Cost $20 per lecture. Come to the lecture or lectures that suit you.