Yoga Nidra

Yoga Nidra

Yoga Nidra is a sequence of mind and body awareness techniques that enables one to disengage from the thinking mind, to effortlessly drop into a meditative state of deep relaxation.

Practiced lying in the yoga pose of Shavasana, or in a seated position, yoga nidra is an excellent modality for those who may otherwise find it difficult to relax or to meditate. Cultivating wellbeing on multiple levels, yoga nidra’s benefits can include relaxation, stress reduction, physical invigoration, the alleviation of insomnia, emotional balancing, the fostering of creativity, and a profound sense of wholeness and ease.

A regular yoga nidra practice can be a valuable source of self-care and support in one’s life. We invite you to experience this delicious, transformative and deeply nourishing practice.

Bookings essential. Thursdays starting 7th February from 3.45pm-4.30pm

(Please refrain from wearing fragrance to this class)

Cost: These classes run by donation (all proceeds go to the Asylum Seeker Resource Centre), so please pay what you can afford, relative to what you feel the class is worth to you. There’s no judgement on donation.