Yoga Nidra

DEEP RELAXATION THROUGH YOGA NIDRA

Yoga Nidra is a sequence of guided mind–body awareness techniques enabling one to disengage from the thinking mind, to effortlessly enter a meditative state of deep relaxation and ease. You are invited to experience this transformative and deeply nourishing practice.

3:45-4:30 pm Thursdays

$12/$10 concession

(A fee reduction is available for those otherwise unable to attend.)

Booking essential: Pat 0439 370 099; stillnessandpeaceyoganidra@gmail.com

***Please refrain from wearing fragrance to this class***