Mindfulness works

Mindfulness works

Mindfulness is a practical and simple practice of being present, relaxation and self-awareness.This course includes 4 classes with an experienced mindfulness trainer, downloadable guided meditations to keep and a 45-pg guidebook.

Starting Monday 19th June-10th July 7.30pm-8.30pm.

Bookings and info: http://mindfulnessworksaustralia.com.au/melbourne