Mindfulness for Beginners- a comprehensive 8 week course

Learn reliable, scientifically backed mindfulness techniques for building emotional stability and resilience, and relieving stress, depression and anxiety. This comprehensive 8 week course is based on contemporary, scientifically researched techniques and covers everything you need to know about how to practice mindfulness and how to apply it to your daily activities. Facilitated by experienced mindfulness teacher Phill Norman.
Cost: $250- 8 x Monday evenings, 7:30-9 pm -Class dates: October 9, 16, 23, 30, November 13, 20, 27, December 4.
For bookings, please contact Phill Norman on 0403 767 243 or phill@normanmindfulness.com.au, or visit www.normanmindfulness.com.au